Need Support? You’re Not Alone.

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Did you know individuals with ADHD are twice as likely to experience suicidal thoughts or behaviors?

It's crucial to address both the emotional overwhelm and mental health struggles that often come with ADHD.

💙 If you're struggling, please reach out. Here are some free resources that can help:

📞 988 Suicide & Crisis Lifeline – Call 988 anytime for 24/7, free, and confidential support.

💬 Crisis Text Line – Text HOME to 741741 to connect with a trained crisis counselor.

🧠 ADAA (Anxiety & Depression Association of America) – Free resources for managing anxiety and depression.

These self-assessments won’t give you an official diagnosis, but they’re a great first step in understanding your brain:

• ASRS (Adult ADHD Self-Report Scale) – A widely used screener for ADHD symptoms in adults.

• Mind Diagnostics ADHD Test – Quick and easy online test with instant results.

• ADDitude ADHD Symptom Checker – Helps identify ADHD patterns in daily life.

If your results suggest ADHD, the next step is getting evaluated by a professional. Here’s what you need to know:

✅ Who to See – Psychologists, psychiatrists, and some general practitioners can diagnose ADHD.

✅ What to Expect – You’ll be asked about childhood symptoms, work/school struggles, and daily challenges.

✅ Getting Diagnosed as an Adult – ADHD doesn’t just disappear with age. Many people go undiagnosed until adulthood, and getting clarity can be life-changing.

• ADHD Online – If you’re ready for an official diagnosis, this service makes it super easy to get evaluated online. (Seriously, this is how I got diagnosed—10/10 recommend.)

👉 Need help finding an ADHD specialist? CHADD’s Professional Directory connects you with licensed professionals near you.

ADHD care can be expensive, but there are resources available to help cover costs for diagnosis, medication, and coaching:

🔹 The PAN Foundation – Provides financial aid for ADHD medication costs.

🔹 NeedyMeds – Helps locate patient assistance programs for ADHD treatment.

🔹 Children’s Scholarship Fund – Offers educational grants for kids with ADHD.

🔹 ADHD Scholarships – Some organizations provide scholarships to cover tuition costs for students.