What Does ADHD Stand For?

ADHD stands for Attention Deficit Hyperactivity Disorder, but if you have it (or know someone who does), you know it’s much more than just a label. It’s a unique way your brain processes information, time, and emotions, and trust me, it can be a superpower if you learn to work with it.

• Difficulty with planning and prioritizing
   
• Feeling unfulfilled or unsuccessful
   
• Impaired communication or social skills
   
• Trouble getting started / lack of initiative
   
• Difficulty maintaining focus
   
• Poor self-care (like hygiene, exercising, or going to bed on time)
   
• Difficulty explaining your ADHD to others
   
• Getting easily distracted and overwhelmed
   
• Challenges with working memory
   
• Poor time and energy management
   
• Lack of organizational skills
   
• Trouble harnessing motivation and interest
   
• Impulsivity / lack of inhibition
   
• Procrastination (sometimes extreme and high stakes)
   
• Poor communication skills (yes, this one deserves a second mention)
   

Sound familiar? You’re not alone.

Let’s break down what ADHD really is and why it’s not just about being hyperactive (spoiler: it’s about so much more).

ADHD is a neurodevelopmental disorder that impacts focus, memory, and self-control. It’s not just about being “bouncy” or unable to sit still—ADHD affects the way we process information and manage our impulses. In short, it’s like having a brain that’s constantly running a million miles a minute, but not always knowing where it’s headed. That’s why ADHD diagnosis can sometimes be tricky—especially in adults who weren’t identified as kids. 

Here’s the myth-busting truth: ADHD isn’t just about being hyper or bouncing off the walls. ADHD symptoms vary widely and can include difficulties with focus, impulsivity, and emotional regulation. It’s a complex condition that affects everything from our ability to complete tasks to how we interact with the world.

But here’s the bright side: ADHD brains are known for creativity, out-of-the-box thinking, and problem-solving skills.

Ever feel like you’re running out of time, only to realize it’s already too late? ADHD treatment often includes strategies for managing time blindness—because ADHD brains struggle with time perception. That’s why it’s essential to have structured systems in place to avoid procrastination and stay on track.

Guess what? ADHD in adults is more common than people realize. It doesn’t magically disappear after childhood. In fact, many adults navigate ADHD daily—juggling work, relationships, and personal life. The key to thriving? Adapting ADHD management strategies and embracing the ADHD brain.

Whether it’s through therapy, coaching, or ADHD medication, adults can find success with the right tools. And I aim to be one of those tools for you.

It’s easy to feel like your ADHD is something to “fix,” but in reality, your brain is a powerhouse of creativity, innovation, and focus (when it’s aligned with the right tools). Once you learn to manage ADHD, you can unlock a world of potential. Your ADHD can be your superpower—it’s all about finding the right strategies to thrive.  

• Need Support? Explore our ADHD Support and Resources
• Looking for Inspiration? Check out our blog for tips on thriving with ADHD in everyday life.
• Interested in alternatives to ADHD medication? Explore how THC/CBD may help. 
• Looking for ADHD-friendly remote work? Start here