UNDERSTANDING ADHD: THE DIFFERENT TYPES

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 ADHD is not one-size-fits-all, and terms like "ADHD score" or "ADHD levels" can be confusing. Here’s a quick breakdown: 

📊 What is a Normal ADHD Score?

• ADHD assessments use rating scales to measure symptoms.
• There’s no universal "normal" score—higher scores mean stronger symptoms.
• Scores help guide treatment options, but ADHD is more than just a number.

The rarest form is often called "ADHD without hyperactivity"—mostly inattentive symptoms without the usual restlessness.
Since it doesn’t match the typical ADHD stereotype, it can be harder to diagnose.

Ever feel like you can only focus 30% of the time, even on things you enjoy?
That’s the 30% rule—it suggests ADHD brains struggle with sustaining attention, no matter the task.

Ways to Work Around It:
✔ Use timers to break tasks into chunks
✔ Find work that provides instant feedback
✔ Set up reward systems for motivation

ADHD varies in severity, and while there’s no official 5-level system, some experts break it down like this:

1️⃣ Mild – Noticeable but manageable symptoms
2️⃣ Moderate – Some struggles with work/school
3️⃣ Moderate-Severe – Daily challenges in multiple areas
4️⃣ Severe – Major disruptions in life/work
5️⃣ Very Severe – Symptoms interfere with nearly everything

This spectrum approach helps tailor treatment plans to individual needs.

ADHD isn’t a weakness—it’s a unique way of thinking. Whether you relate to inattentive, hyperactive, or combined ADHD, the key is understanding your brain and working with it, not against it.

Want more ADHD-friendly strategies?

Stay tuned for tips, tools, and real-world hacks to help you thrive!